February 2012
Fit, Slim and Sexy: Get that toned summer body you... →
fitslimandsexy:
Maintain a healthy diet – more protein, less fat and sugar. No alcohol.
Daily walks – walking for at least 30 minutes every day does wonders for your metabolism and your goal for a toned body.
Drink water – as much as possible, not only to tone body, but to keep the kidneys and digestive system…
So sore but I love the feeling
someone should make sure im running everyday.
not hungry = don't eat. why is that so difficult...
